Flexibility Exercise

Spine and extremity flexibility exercises have shown significantly improved mobility and performance of daily activities in people with PD. Participants in one of these studies also performed aerobic exercise and improved their walking ability and efficiency of walking. Below are some links and scholarly articles for Flexibility Exercises and Parkinson's.

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Additional Deep Flexibility Exercises:

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• Flexibility Exercises: Part 1

• Stretching is Crucial for Those with Parkinson's

• Best Exercises for People with Parkinson's Disease

• 20 Best Exercises for Reducing Rigidity for Parkinson's People

• Effects of a Flexibility and Relaxation Program: Walking and Nordic Walking on Parkinson's Disease

• Flexibility Exercises for People with Parkinson's

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