Wed, Feb 08|
Medical Mall Wellness Aerobic Room
Huntsville Hospital Mindfulness Courses
This free, 4-week introductory course is on stress reduction through mindfulness, meditation and gentle movement for those living with Parkinson's and their care partners.
Time & Location
Feb 08, 1:00 PM – 3:00 PM
Medical Mall Wellness Aerobic Room, 1963 Memorial Pkwy SW, Huntsville, AL 35801, USA
About the event
Through generous funding from the Parkinson's Foundation through the Huntsville Hospital Foundation, the Parkinson's Care Clinic, and in collaboration with Leila Nabors, M.ED, LPS, we are pleased to announce the offering of "Stress Reduction through Mindfulness" courses for FREE.
With over 25 years of experience, Leila Nabors is the only certified teacher of Mindfulness-based Stress Reduction in the state of Alabama. She is pleased to offer a 4-week introductory course to stress reduction through mindfulness, meditation, and gentle movement.
The classes will take place on Wednesdays from 1-3pm (February 1st, 8th, 15th, and 22nd) at Huntsville Hospital Medical Mall Wellness Aerobic room. Did we mention the cost is FREE?
This 4-week introductory course to stress reduction is for persons living with Parkinson's Disease, their care partners, and family members. You must sign-up for all four dates.