Guided Imagery
Guided imagery is a form of focused relaxation that helps create harmony between the mind and body. Through this practice, participants create calm, peaceful images in their minds for a mental escape. It can help people overcome stress, anger, pain, depression, and insomnia. Because stress and depression can worsen PD symptoms, guided imagery can be very useful to someone with PD.
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Positive affirmations are part of the guided imagery process. First, you identify your self-talk - that is, what are you saying to yourself about your life and your disease? Then, you can make affirmations to counteract any negative thoughts and emotions. Here are some examples of positive statements you might want to say to yourself.
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I am healthy, vital, and strong
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Every day, in every way, I am getting stronger
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There is nothing in the world I cannot handle
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Let go of things I cannot control
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Learn more about how guided imagery helps with Parkinson's by clicking on the red box below:
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Disclaimer: The Parkinson's Association of Alabama provides awareness and education about possible complementary therapies to incorporate into your overall wellness plan. The PAA does not endorse or suggest any specific therapy, and it is at the discretion of each person living with Parkinson's and their care partners to incorporate any complementary therapies into their wellness plan. You should always consult with your physician prior to starting any new complementary therapy treatments.