Parkinson’s patients find balance, stamina in ‘Rock Steady’ fitness class

By Kym Klass

Jack Noble has noticed two positive changes in his body since attending the Rock Steady Boxing class at MetroFitness: his breathing, and his stamina.

The 85-year-old was diagnosed with Parkinson’s disease four years ago, and in this new class brought to the east Montgomery fitness center that focuses on strength, balance and agility, Noble appreciates it for its movement and for “really feeling like I’m getting a workout.”

With more than 10 million people worldwide living with Parkinson’s disease — 60,000 Americans are diagnosed every year — exercise has been proven to help alleviate…CLICK TO READ FULL ARTICLE

Source: Montgomery Advertiser

 

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